Rain or Shine Yoga

Never doubt that a small group of committed people can change the world. Indeed, it's the only thing that ever has.  

 - Margaret Mead

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                 Marichasana B with Louie


Utthita Trikonasana
(Extended Triangle)
Yoga Finder
Ashtanga Yoga
Yoga Alliance
Key Muscles of Hatha Yoga
Bandha Yoga

Utthita Parsvakonasana
(side angle)

Utthita Hasta Padangusthasana
(extended leg balance)

This- is -how -you- do- it.....


Urdhva Dhanurasana
(Upward facing Bow)

Kapotanasana

(from the 2nd series)


My current home practice as I know it today......

Pincha Mayurasana attempt. My son preferred Scorpian (see above).